tailored, sustainable fitness

What We Do

OUR SERVICES

TRAINING OPTIONS TO SUIT YOU AND YOUR GOALS

Small group training

Train in groups of no more than 8 people for incredible team motivation and a full body workout.

Semi private training

Combine the dedicated focus of a Personal Trainer with the fun and motivation of training with a friend. Maximum 4 people.

High energy boot camp

Get your heart and muscles pumping as you train hard and have loads of fun with your LiveBreathe friends.

Personal training

Fast track your fitness goals with dedicated 1-on-1 training from our elite Personal Trainers.

OUR CLASSES

small group SlimBeam cable fitness

SlimBeam Fit

The SlimBeam cable machine enables you to work one or both sides of your body and perform a range of exercises at different angles, helping improve ab and back muscles to increase body stability. Our SlimBeam Fit class has a maximum of 8 participants, each using their own equipment. We perform various moves on the Nohrd SlimBeam, the Nohrd Triatrainer bench and Nohrd Swingtower set to deliver a high intensity fit workout that will fire your metabolism up!

SlimBeam Strength

The SlimBeam cable machine enables you to work one or both sides of your body and perform a range of exercises at different angles, helping improve ab and back muscles to increase body stability. Our SlimBeam Strength class has a maximum of 8 participants, each using their own equipment. We use the Nohrd SlimBeam, the Nohrd Triatrainer bench and the Nohrd Swingtower set to train functional strength moves that work the whole body, increase lean muscle and fire up your metabolism.

BOOK A CLASS

Let's get you started on the path to sustainable fitness

We don’t just throw you in the deep end and expect you to swim – we find out exactly what you want and what you need so we can design a structured plan for your ongoing success.

GET THE INTRO OFFER

AMAZING TRANSFORMATION FROM OUR MEMBERS

What does our community say about us?

A year ago I joined LBF with their 28 day challenge and achieved amazing results. LBF's new gym in Randwick is a great space and the small group programs are fun and challenging. I've lost weight, gained strength and confidence thanks to the premium training provided by Andrea and Nathan. Highly recommend!

Jennifer Snyder

The new gym is fantastic and I love the swedish style modern equipment - it’s not intimidating at all. Andrea and Nathan are fantastic trainers and make sure that you are doing all the excercises with correct technique and encouraging you every session. I wouldn’t be able to get the same results on my own and really happy with my progress over the last couple of months training at LBF.

Natalie Shillitto

I think this gym is fantastic. The classes are challenging and fun. I look forward to training as they change the routine and it never gets boring. Andrea and Nathan are amazing, they really help you and make sure you are on track during the classes. You get good results with the diet and training. Andrea will direct you to reaching your fitness goals and helps you achieve them. I would definitely recommend this place if you have lacked results elsewhere.

Marian M

Signed up to do the 4 week challenge and I am delighted with my results, the meal plan was easy to follow and had so many options. Andrea and Nathan have been so helpful and supportive especially with the zoom classes online during this current pandemic! Looking forward to the next few months training with you guys 😊

Ailish Cannon

With some much uncertainty and changing circumstances recently; LBF have adapted their approach in training to online classes. I was reluctant initially, however, I can honestly say Andrea and Nathan are smashing it. Their approach to training is accessible from the comfort of your own home. They adapt exercises to what equipment you have or if you have none at all. They have taught me how to reach fatigue with two simple pieces of equipment. Amazing work you two! 💪🏽💪🏽

Debra Doherty

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